Tradie Yoga Flow | A Space for Men to Unwind, Build Strength, and Enhance Flexibility.
This men's only class is more than just a yoga class—it's a community hub for men’s health and well-being. Designed for tradies, Dads, and all men seeking a safe space to move, breathe, and heal alongside others. Strengthen your body, release stress, and build flexibility, all while connecting with like-minded men.
This relaxed, supportive environment encourages you to be yourself, focusing on what truly matters: your health.
First class is free, so why not give it a try? Every Thursday at 4:30 pm—join us and be part of something more.
BellyFit | Strengthen Your Core, Rebuild & Restore
BellyFit is a fun and empowering fusion of belly dance-inspired movement and deep core activation. Designed to awaken feminine energy, this class strengthens your transverse abdominals, promoting core stability, postpartum recovery, and overall body confidence. Through rhythmic dance and mindful "Core Consciousness" techniques, you'll build muscle memory to support your body through all stages of life. Perfect for all levels, BellyFit is not just a workout—it’s a celebration of movement, strength, and self-connection. Come shake, flow, and feel amazing!
Soul Level Up | Breath & Body Rejuvenation
Unlock the power of your breath with this transformative meditation practice. The Breath Illumination technique is designed to release tension, align your posture, and gently decompress the spine, vital organs, and glands. By stimulating the vagus nerve and encouraging lymphatic flow, this practice helps you shift into deep parasympathetic relaxation, promoting healing and hormonal balance.
Step into a space of renewal, where stagnation dissolves, and your body and mind come alive with vitality. Perfect for those seeking to rejuvenate from the inside out.
Barre
Step into our Dynamic Barre classes, that are engaging and fun. This invigorating practice combines ballet-inspired movements with targeted strength training and flexibility exercises to challenge and tone your entire body. By focusing on controlled movements and precise techniques, our classes help improve posture, enhance muscle endurance, and increase overall flexibility. Whether you're a newcomer or seasoned fitness enthusiast, our skilled instructors provide personalised guidance to ensure every participant finds their challenge level. Discover new muscle groups, build core strength, and leave each session feeling empowered and energised, ready to tackle your day with renewed vitality.
Ashtanga Yoga
Step into our Ashtanga Yoga class, where the journey is both challenging and rewarding, perfect for those starting a new chapter in life. Imagine a space where every breath syncs with movement, creating a powerful flow that enhances both physical and mental strength. As you engage your pelvic floor and focus through each pose, you’ll find yourself cultivating inner peace and mindfulness. Our nurturing environment, shared with fellow yoga enthusiasts, offers support and growth. Embrace this structured, dynamic practice and let it guide you toward leveling up in life, one breath at a time.
Join our eight week Ashtanga Yoga Challenge, where we delve deep into personal growth and strength.
HIIT3.0
Indulge in our transformative HIIT3.0 classes, where we integrate the dynamic interplay between total body strength and self-re-connection with high-energy cardio and strength workouts. These 30-minute sessions are carefully curated to embody a holistic approach to fitness, offering a harmonious blend of stretching, balancing, conditioning, and breath work. Crafted to enhance body awareness, challenge mental resilience, and reignite your metabolism.
Ideal for the busy individual seeking efficient yet powerful workouts that elevate both mind and body, our HIIT3.0 classes guide you on a journey to rediscover and amplify your inner strength.
Mat Pilates
Mat Pilates for Everyone
Discover the power of Pilates! These classes are suitable for all levels, using your body weight to build core strength, flexibility, and muscle tone. Guided by skilled instructors, you’ll focus on precise movements that target key muscle groups while improving posture and alignment.
For Mums: Our 9:15 AM "Core and Pelvic Floor" class is designed to help rebuild core strength and improve pelvic floor health post-pregnancy. Led by supportive instructors, it’s a nurturing space to reconnect with your body and feel empowered.
For Men: Join our Men’s Only Mat Pilates at 5:00 AM every Wednesday—start your day with strength and focus.
Yoga
Experience the diverse world of yoga at our studio:
Vinyasa Yoga: Immerse yourself in the traditional flow of breath and movement, seamlessly linking postures to cultivate strength, flexibility, and heightened awareness.
Hatha Yoga: Engage in a moving meditation as you hold poses, guided by our experienced instructors, nurturing inner balance and strength.
Dream Yin Yoga: Indulge in the serenity of longer-held floor poses accompanied by storytelling, promoting deep relaxation and introspection.
VinYin: A perfect blend of Vinyasa and Yin yoga, this 1-hour class balances movement and stillness. Flow through dynamic sequences to build strength, then ease into deep, restorative stretches to release tension. Leave feeling grounded, refreshed, and ready for the week ahead!
Each class offers a unique journey to nurture your body and spirit. Join us on the mat and discover the enriching power of yoga.
Mindful Moments | Breath-work & Meditation
Calm the mind, energise the body, and reconnect with yourself through a 30 minuet guided breath-work and meditation. This class combines conscious breathing techniques with mindfulness to reduce stress, enhance clarity, and restore inner balance. Perfect for all levels—leave feeling lighter, centered, and renewed.
Perfect for anyone seeking peace, focus, or just a moment to pause in a busy world. Take a deep breath and join us.
Alt. MBODÉ classes | Free Mixed Community Class
Join Eve every Wednesday at 9:15 AM for a unique journey into movement, breath, and self-discovery. This rotating class features a blend of yoga, breathwork, and dance, offering a chance to explore different practices that connect you to your body and soul.
Whether you're stretching through yoga, finding your rhythm in dance, or grounding yourself with breathwork, each week brings a new opportunity to learn, grow, and reconnect with yourself. Perfect for all levels, this class is a welcoming space to explore and thrive.
With a childminder available, you can fully enjoy your workout while we care for your little ones. This class is our gift to you, from us—suitable for all levels, bringing wellness to your week!
Online MBODÉ Studio
Life can be unpredictable – kids get sick, family commitments arise, and holidays or unforeseen circumstances can disrupt your routine. At MBODÉ, we understand these challenges and are here to help you stay on track with your wellness goals.
Our online studio offers a convenient and flexible solution to ensure you never miss a beat. Join your favorite instructors from the comfort of your home and choose from a variety of classes designed to cater to your needs. Whether it’s rejuvenating yoga, dynamic barre fitness, high-energy HIIT sessions, or even meditation for those extra moments of calm, we’ve got you covered.
Stay connected, stay committed, and keep your wellness journey moving forward with MBODÉ's online studio classes.
