Our inclusive barre classes are designed for all fitness levels, offering a graceful yet dynamic workout that combines ballet-inspired movements with strength training and flexibility exercises. Whether you're a beginner or an experienced fitness enthusiast, our expert instructors will guide you through each session, helping you find your balance, sculpt your muscles, and elevate your overall well-being. With a focus on controlled movements and personalised modifications, our barre classes provide a challenging and enjoyable experience that nurtures both body and mind.
Our mat Pilates classes, suitable for all levels, where you'll harness the power of your own body weight to enhance core strength, flexibility, and muscle tone. Led by skilled instructors, these sessions emphasise precise movements targeting specific muscle groups while promoting proper alignment.
Our 9:15 am "Core and Pelvic Floor " classes are specially tailored to meet the needs of mothers, focusing on strengthening and supporting the body post-pregnancy with holistic movements designed to address specific areas.
Do you know a mother who would benefit from pelvic floor classes? Bring a plus one along!
Experience the diverse world of yoga at our studio:
Each class offers a unique journey to nurture your body and spirit. Join us on the mat and discover the transformative power of yoga.
A Fusion of Pilates, Barre and Yoga for Full Body Rejuvenation.
Yoga Bar is a dynamic class designed to inspire and invigorate, suitable for all levels, including beginners. Combining the principles of mat Pilates with exercises on the bar, this class infuses elements of yoga to create a comprehensive workout experience.
Our aim is to strengthen and stretch the body, promoting maximum rejuvenation and conditioning from head to toe. Whether you're looking to build core strength, improve flexibility, or enhance overall well-being, Yoga Bar offers a holistic approach to fitness.
Join us for an energizing session that will leave you feeling balanced, revitalized, and ready to conquer the day.
Indulge in our transformative HIIT3.0 classes, where we merge the dynamic interplay between core strength and self-reconnection with high-energy cardio and strength workouts, all on your mat! These 30-minute sessions, carefully curated to embody a holistic approach to fitness, encompass a gentle symphony of movements that seamlessly blend stretching, balancing, conditioning, and the art of breath work. Crafted to cultivate body awareness, challenge mental resilience, and reignite the metabolism.
These classes are perfect for the busy individual seeking efficient yet powerful workouts that elevate both mind and body. balancing, conditioning, and the art of breath work, we guide you on a journey to reignite your inner power.
Join us for DanceFit, our dynamic fusion class designed to energise your workouts!
Led by our passionate instructors, each session celebrates a fusion of styles. Join us for a dynamic 50-minute fusion of dance, cardio, and strength training set to the latest beats. Dance, groove, lunge & move, your way to a toned body and an uplifted mood. Suitable for all fitness levels and ages, DanceFit is designed to make fitness fun and inclusive.
Join our vibrant community and discover the magic of movement as you laugh, sculpt, and have fun with DanceFit!
Don't miss out on the opportunity to get fit and learn new dance moves each week!
Discover Essential Beginnings, a gentle and transformative 4-week introduction to fitness designed for those seeking to establish strong foundations. Led by experienced instructors, this program focuses on fundamental movements, building strength, and fostering mindfulness to boost confidence for newcomers to exercise. With limited class sizes of just 4 people per session, you'll receive personalised attention and guidance. Plus, enjoy access to the full unlimited timetable during your 4-week journey, allowing you to explore and challenge yourself further as you progress. Stay motivated with our tracking and rewards system, and benefit from mentors who will provide support and accountability every step of the way.
Join Essential Beginnings and embark on your path to a healthier, stronger, and more mindful you.
Copyright © 2024 MBODÈ - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.