Tradie Yoga Flow | A Space for Men to Unwind, Build Strength, and Enhance Flexibility.
This men's only class is more than just a yoga class—it's a community hub for men’s health and well-being. Designed for tradies, Dads, and all men seeking a safe space to move, breathe, and heal alongside others. Strengthen your body, release stress, and build flexibility, all while connecting with like-minded men.
This relaxed, supportive environment encourages you to be yourself, focusing on what truly matters: your health.
First class is free, so why not give it a try? Every Thursday at 4:30 pm—join us and be part of something more.
Alt. MBODÉ classes | Free Mixed Community Class
Join our FREE mixed Community Class every Wednesday at 9:15 AM! Each week, experience a new class offering from our amazing MBODÉ instructors, alternating between yoga, Pilates, and more, to build strength, improve flexibility, and restore balance in both body and mind.
With a childminder available, you can fully enjoy your workout while we care for your little ones. This class is our gift to you, from us—suitable for all levels, bringing wellness to your week!
YogaBarre
YogaBarre combines the best of Barre, Yoga, and Pilates in a dynamic class aimed at inspiring and invigorating beginners. Integrating Bar exercise principles with mat Pilates exercises and elements of yoga, this class offers a fun and thorough workout.
Focused on strengthening and elongating the body, Yoga Bar promotes complete rejuvenation and conditioning from head to toe. Whether you seek to enhance core strength, increase flexibility, or boost overall well-being, our holistic approach to fitness ensures a fulfilling session.
Join us for an energising class that will leave you feeling centered, refreshed, and prepared to embrace the day ahead.
Barre
Step into our Dynamic Barre classes, that are engaging and fun. This invigorating practice combines ballet-inspired movements with targeted strength training and flexibility exercises to challenge and tone your entire body. By focusing on controlled movements and precise techniques, our classes help improve posture, enhance muscle endurance, and increase overall flexibility. Whether you're a newcomer or seasoned fitness enthusiast, our skilled instructors provide personalised guidance to ensure every participant finds their challenge level. Discover new muscle groups, build core strength, and leave each session feeling empowered and energised, ready to tackle your day with renewed vitality.
Ashtanga Yoga
Step into our Ashtanga Yoga class, where the journey is both challenging and rewarding, perfect for those starting a new chapter in life. Imagine a space where every breath syncs with movement, creating a powerful flow that enhances both physical and mental strength. As you engage your pelvic floor and focus through each pose, you’ll find yourself cultivating inner peace and mindfulness. Our nurturing environment, shared with fellow yoga enthusiasts, offers support and growth. Embrace this structured, dynamic practice and let it guide you toward leveling up in life, one breath at a time.
Join our eight week Ashtanga Yoga Challenge, where we delve deep into personal growth and strength.
DanceFit
Move your body like never before with DanceFit, our dynamic fusion class designed to invite feminine energy to the surface as you laugh, groove, and have fun!
Led by passionate instructors, each 50-minute session blends dance, cardio, and strength training to the latest beats. Suitable for all fitness levels and ages, DanceFit celebrates movement with a focus on sculpting your body and uplifting your mood.
Join our vibrant community and experience the joy of movement as you challenge yourself and discover new dance moves each week!
HIIT3.0
Indulge in our transformative HIIT3.0 classes, where we integrate the dynamic interplay between total body strength and self-re-connection with high-energy cardio and strength workouts. These 30-minute sessions are carefully curated to embody a holistic approach to fitness, offering a harmonious blend of stretching, balancing, conditioning, and breath work. Crafted to enhance body awareness, challenge mental resilience, and reignite your metabolism.
Ideal for the busy individual seeking efficient yet powerful workouts that elevate both mind and body, our HIIT3.0 classes guide you on a journey to rediscover and amplify your inner strength.
Mat Pilates
Join our mat Pilates classes, suitable for all levels, where you'll harness the power of your own body weight to enhance core strength, flexibility, and muscle tone under the guidance of skilled instructors. These sessions emphasise precise movements targeting specific muscle groups while promoting proper alignment.
For mothers, our 9:15 am "Core and Pelvic Floor" classes are specially tailored to rebuild core strength and enhance pelvic floor health post-pregnancy, creating a nurturing environment led by compassionate instructors. Bring a friend along to share in the benefits, ensuring you leave each session feeling confident, strong, and reclaiming your body's resilience.
Yoga
Experience the diverse world of yoga at our studio:
Hatha Yoga: Engage in a moving meditation as you hold poses, guided by our experienced instructors, nurturing inner balance and strength.
Vinyasa Yoga: Immerse yourself in the traditional flow of breath and movement, seamlessly linking postures to cultivate strength, flexibility, and heightened awareness.
Dream Yin Yoga: Indulge in the serenity of longer-held floor poses accompanied by storytelling, promoting deep relaxation and introspection.
Qi Yoga: Experience the harmonious fusion of traditional yoga and Qi Gong, tapping into the body's natural healing abilities to enhance vitality, balance, and inner peace.
Each class offers a unique journey to nurture your body and spirit. Join us on the mat and discover the enriching power of yoga.
Online MBODÉ Studio
Life can be unpredictable – kids get sick, family commitments arise, and holidays or unforeseen circumstances can disrupt your routine. At MBODÉ, we understand these challenges and are here to help you stay on track with your wellness goals.
Our online studio offers a convenient and flexible solution to ensure you never miss a beat. Join your favorite instructors from the comfort of your home and choose from a variety of classes designed to cater to your needs. Whether it’s rejuvenating yoga, dynamic barre fitness, high-energy HIIT sessions, or even meditation for those extra moments of calm, we’ve got you covered.
Stay connected, stay committed, and keep your wellness journey moving forward with MBODÉ's online studio classes.
