Ashtanga Eight Week Challenge: Find Your Strength & Embrace Your Journey
Designed for fitness enthusiasts and wellness seekers, our Ashtanga Yoga Challenge offers a structured and mindful practice that is physically invigorating, fostering a centered focus.
Perfect for those looking to boost their mental clarity and navigate life's next chapter with strength and ease.
Why Join?
- Mindful Movement: Experience a unique blend of focused movement, breath, and pelvic floor engagement that keeps you present and centered.
- Enhanced Clarity: Walk out of each class feeling aligned and ready to face your day with renewed mental clarity and strength.
- Skill Development: Ideal for anyone looking to explore new physical and mental heights or deepen their yoga practice.
What’s Included:
- Weekly Themed Classes: Each week explores different aspects of Ashtanga yoga, providing a comprehensive understanding and practice.
- Starter Pack:
- 8-week loyalty card to track your attendance and progress.
- A4 laminated opening/closing prayer and sequencing card for home practice.
- QR Code | Enjoy Free Access to the Online Ashtanga Sequencing for Practice Anywhere!
- On Completion receive:
- Shakti bracelet to symbolise the spirit of strength and empowerment that comes from commitment to the Ashtanga challenge. A different colour for each 8 week challenge.
- Seed paper certificate to commemorate your achievement.
- 7 Days worth of MBODÉ classes or $59.95 off your next MBODÉ direct debit Holistic Wellness Pass.
About Your Ashtanga Instructor:
With our amazing teacher, a 600 Hr yoga instructor - Miriana, is back again from another Indian teacher training course, this time spreading the yogi love of Ashtanga, its skills, and tradition to our community.
Whether you’re a seasoned practitioner or a beginner, Miriana will adapt the class to your level, ensuring you get the most out of your practice.
MBODÉ offers intimate classes with a maximum of 8 people, allowing for personalised attention and support. Miriana is here to help you achieve your wellness goals through personal growth, dedication, and commitment to change.
How It Works:
- Existing MBODÉ Members | Book your classes via MindBody or on our homepage, then attend your first class!
- Non MBODÉ Members | Book your class on the MindBody app and pay the drop-in rate of $25 per class, OR choose an MBODÉ membership to enjoy additional classes and support on your wellness journey.