Access our website to catch up on online classes you missed during in-person sessions.
We understand life can get hectic with illnesses, family commitments, or moving, but the MBODÈ team has your back! If you've missed any classes, join your favorite teachers in a range of online sessions from the comfort of your home.
Plus, explore the 7-day wellness journey crafted just for you during the holidays!
All online classes are led by your favorite MBODÈ instructors and collaborators, this program is designed to support you when you miss in-person classes and during the school holidays.
With a diverse lineup of classes including HIIT15, Chair Barre, Hatha Yoga, Dream Yin Yoga, Pilates, and a fun dance choreography, there's something for everyone to enjoy!
But that's not all – when you join, you'll also gain access to our private Facebook group where you'll find accountability, motivation, recipe shares, inspirational quotes, yoga challenges, and so much more!
Best of all, if you're a MBODÈ member, this online studio is absolutely free!
Hannah will be taking you through your HIIT15 workouts throughout your online studio experience.
Total body weight and no equipment needed.
Ignite the fire within and push your mental boundaries with HIIT15! This quick and effective workout will leave you feeling energized, invigorated, and ready to conquer your day.
Join us either in the online holiday programs or at the online studio and make sure to schedule it into your day! 💪✨
Don't miss out on Sundai's amazing Chair Barre, Hatha Yoga, and Pilates class throughout your online studio experience.
With her expertise as a qualified physiotherapist, Sundari guide you through core strengthening mat Pilates, a fun Barre session where all you need is a chair, and some rejuvenating yoga, perfect for first thing in the morning, or right before bed.
Join us for all these amazing sessions! 🌟💫
Embark on a journey of relaxation and creativity with Eve's Dream Yin Yoga sessions! Let her soothing voice guide you through 30-minute sessions filled with storytelling, allowing you to unwind and connect with your inner self.
Plus, join us in learning a new dance choreography, mastering a new step each day, and showcase your hard work to the MBODÉ community during the online holiday programs! Get the whole family involved for a week of fun and self-discovery. 🌙✨
Rani Joy, a gentle-natured yoga teacher and former kindergarten educator, brings compassion and expertise to guiding clients through transformative Vinyasa Yoga sessions online.
With a dedication to sharing her passion for movement and yoga's transformative power, Rani Joy's sessions promote physical, mental, and emotional well-being, fostering mindfulness, strength, and flexibility.
Join her for an enriching experience that will leave you feeling rejuvenated and centered. 🌟💫
Holistic Relationship Coach & Healer providing unwavering support as you evolve and strive to be the best version of yourself.
Offering consistent mindfulness quotes throughout the week during the online holiday programs, to help keep you on track and aligned with your goals. 🌿💫
Every Morning I invite you to start your day with a beautiful meditation with Di from MMM: Meditation, Mindfulness & Movement - The Art of Being Human.
Enjoy a powerful practice that promotes a balanced understanding of who you are beyond your conditioned mind. Through practice you will learn how to openly welcome and be at peace with whatever is happening moment to moment. 🌟💫
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