Meet Hannah
Hello, I'm Hannah, and I'm delighted to share my wellness journey with you.
Raised in a family deeply rooted in an active military lifestyle, fitness and health have always been central in my life. While my early years were filled with intense boot camps and rigorous fitness routines, life's twists and turns led me to a more mindful approach to well-being.
After becoming a parent to three beautiful children, I experienced a profound awakening that prompted me to reassess my lifestyle and prioritise balance and self-discovery. Transitioning from rigid structures to embracing a softer, more intuitive way of living, I embarked on a journey of inner exploration.
Navigating through societal expectations and personal challenges, I sought my own path to authenticity and fulfillment. Through reflection, experimentation, and learning, I uncovered the power of mindfulness, mindful movement, and nourishment as pillars of holistic wellness.
Inspired by my own journey, I envisioned a space where individuals could come together, free from judgment, to nurture their unique paths to wellness.
I have always aspired to create a wellness center to cater to everyone's needs, providing friends with a space to learn, grow, and expand themselves. I yearned to create a space where people can be reminded of how to connect to themselves again in order to listen to the power of their own wisdom. This vision led to the creation of MBODÉ, a sanctuary for holistic well-being and self-discovery.
Hannah
Fitness Trainer / Cert 3 & 4 in Fitness / Spinal Flow Practitioner / MBODÉ Online HIIT15 instructor / Functional Fitness Coach & Personal Trainer.
MBODÉ Child Minder
Hannah is a dedicated fitness coach passionate about holistic health and well-being, inspired by her own journey overcoming internal health challenges. She enjoys pushing physical boundaries with HIIT classes while emphasising balance and body awareness. Believing in individualised movement, Hannah's approach is grounded in listening to the body's needs, encouraging clients to push themselves without risking exhaustion or injury. Her classes focus on proper form, holistic growth, deep stretches, and mindfulness practices, promoting both physical and mental well-being. Join Hannah for a balanced fitness journey where strength and resilience meet mindful movement and holistic care.
Sundari
Bachelor Exercise Science / Physiotherapist / MBODÉ Online Pilates, Bar & Yoga instructor / 200HR Yoga Instructor / Matt Pilates & Barre Fitness Instructor.
Meet Sundari, a passionate advocate of health and movement who grew up practicing Bhakti yoga. With a background in ballet and contemporary dance, she loves exploring both the physical and philosophical aspects of yoga. Her passion for movement led her to study physiotherapy, completing her Masters and working in diverse roles in London to help people improve their health and fitness. Back in Australia, Sundari now balances teaching at MBODÉ, assisting her husband's furniture-making business, and caring for her baby. She teaches high-energy barre classes that make you flow and sweat with joy, and yoga classes focused on themes that foster presence and reflection. Sundari's deep knowledge of the body ensures her gentle cues and body awareness help you safely achieve alignment and harness your inner strength.
Rani
Cert 3 in Fitness / 200 HR Yoga Instructor / Matt Pilates & Barre Fitness Instructor.
Meet Rani, MBODÉ's pocket rocket, whose journey intertwines with her dedication to classical Indian dance and a deep love for family and community. Raised in Murwillumbah and later returning to raise her own children, Rani's life embodies the beauty of sustainable living and nourishing oneself with homegrown food. Yoga became her sanctuary, offering solace and healing during life's trials, guiding her back to her body and spirit. As life unfolded, Pilates and Barre fitness ignited her passion and purpose. With boundless love and unwavering dedication, Rani leads her classes, inspiring others to find strength, balance, and joy in movement, reminding us of the transformative power of self-care and the importance of nurturing both body and soul.
Eve
Cert 4 in Fitness / 500 hr Yoga / 275 hr Chi Gong & Hatha Prenatal Post Natal / Yin Kids Yoga / Wayappa Wurrk practitioner / Integrative Health Practitioner level 1 / We Al-li Cultural Facilitator Trauma Informed / Mermaidfit Creator / Dance Teacher Silver Star / Herbalist
Meet Eve, a proud earth custodian of Wiradjuri, Irish, Scottish, and Spanish descent, and a Yoga Instructor, Professional Dancer, Indigenous Cultural Educator, storyteller, and mother of four. Passionate about creative expression and physical healing, Eve has spent the past six years holding space in schools and Aboriginal healing centers, sharing earth wisdom. As a facilitator of First Nations cultural awareness and director of Ngungwulah Aboriginal Corporation, she bridges cultures and promotes wellness. Recently certified as an Integrative Health Practitioner, Eve explores nutritious meals using traditional Wiradjuri foods. Her "Connection to Country" sessions offer a unique sensory journey that fosters healing and mindfulness. Expect energetic classes that honor the traditional custodians of the land, connecting participants to the earth and each other for healing and unity.
Teleah
Bachelor in Clinical Science: DM. Human Structure & Function / Masters in Osteopathic Medicine (Pelvic Health) / Mat Pilates Instructor / Reformative Pilates Instructor.
Teleah, a qualified Osteopath with a master's in pelvic health, is dedicated to helping mothers regain strength and confidence in their bodies after birth. Her teaching style is gentle yet powerful, focusing on strengthening from the inside out with precision and precise movements to ensure you are always looked after. Teleah's approach is about fine-tuning her skills to support others in their wellness journey, providing a nurturing and effective path to overall well-being.
Miriana Rose
Zenthai Shiatsu Practitioner / Lomi Lomi Massage Therapist / Prenatal & Postnatal Yoga / Level 1 Restorative Yoga / 200 Hr Ashtanga Yoga / 600 Hr Hatha Yoga Instructor.
Born and raised on a quiet island, Miriana enjoyed the freedom to explore barefoot and never far from the ocean. This upbringing fostered an early love for living in harmony with nature, eating fresh from the garden, and caring for her body holistically. Discovering yoga felt like a natural progression. At 19, she deepened her practice by immersing herself in her first yoga teacher training and then traveling to India for further exploration. She has never looked back! Miriana feels grateful every day to have found and to be able to share this practice, which brings her peace, openness, strength, and an overall better quality of life.
Sati Moreno
Sanskrit /
Mantra meditation / 300hr Advanced YTT / 30hr Flexibility Training / 500hr Vinyasa Teacher
Sati, keen to teach yoga to the community, has embraced yoga as a lifestyle from a young age. Frequently traveling to India to deepen her practice, Sati is passionate about helping mothers connect with their babies through yoga. With a gentle and quiet nature, she loves the simple things in life and brings this tranquility to her classes. Sati is excited to share her knowledge and nurture the MBODÉ community.